Importance of Sleep

Importance of Sleep

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet. Modern-day living does not always embrace the necessity for adequate sleep. Yet, it is important that people make an effort to get enough sleep regularly. There were several studies that scientists did recently that looked at the effects of sleep deprivation. What the researchers concluded is that sleep has links to several brain functions, including concentration. Productivity and cognition
There have been several studies throughout the years that have linked obesity and poor sleep patterns. Though this has been debated, there is very little doubt about the indirect effect it has. A lack of sleep may affect a person’s desire or ability to maintain a healthful lifestyle, but it may or may not be a direct contributor to weight gain. Similarly to gaining weight, there is evidence to suggest that getting a good night’s sleep can help a person consume fewer calories during the day.
According to the various studies, adequate sleep for adults is between 7 and 9 hours a night, and athletes may benefit from as many as 10 hours. Accordingly, sleep is as important to athletes as consuming enough calories and nutrients. One of the reasons for this requirement is that the body heals during sleep. Other benefits include, better performance intensity, more energy, better coordination, faster speed and better mental functioning
The association between sleep and mental health has been the subject of research for a long time. One conclusion is that there is a link between lack of sleep and depression.
However there is also the other extreme of over sleep, which is equally dangerous. The balance in sleep and wakefulness has a very important role to play in the health and quality of life of any person. Planning you sleep and sticking to the plan is probably of vital importance for a healthy and happy life.